I was angry when I went to bed, I was angry when I woke up. After three hours of being angry, I sat down and let myself be angry. I looked at the anger.
The emotion turned into ennui instead of anger; an inevitable sadness weighed upon me.
Sitting with that sadness I began to journal, and it lightened me some.

To dissipate the emotional cycle completely I shared the day’s struggles with a loved one.