One reaction to the precarity is to return to the body, eschew ecstasy and escapism, get more sleep, optimize your schedule, and stabilize your relationships. This bodily discipline manifests targeted outcomes, and with goal attainment, it swells self-assurance which imbues a sense of control: mastery over your life.
The problem is, it takes cybernetic and Taylorism principles (that is machine orientation) and applies them to the human, creating a series of autistic self-soothing mechanisms that produce a reduced harder, hollower self.
Another reaction is the vitalist, who returns to nature by reanimating their animal spirit. It’s esoteric emotive entrancement provides an independent, esoteric mastery, highly romantic and ephemeral, but leaves little room for readmission to civilization.