The friction keeps you on track

Ease allows indulgence. In journaling it is dictating, in relationships it is nodding, and in creation it is formulaic emulation.

Friction produces quality by forcing attentiveness.

attention awareness behavior belief change choice contradiction control creativity death desire ego fear forgiveness freedom goals growth happiness identity individuality insight knowledge labor language life love pain paradox perspective politics power present psychology purpose rationality reality reason responsibility self society stress time truth value work