Spend your life de-stressing
Your stress management is not removing stress: it is delaying it while stoking the embers. To douse it, change your story.
stress
It really is the small things
The idiotic little chores are tiny burdens, so miniscule as to be nearly invisible. And so we succumb to their inevitability, writing off that portion of our life. To have even one of these simple things lifted, our gratitude is immense and out-of-proportion, but every day will now be easier because of someone else’s thoughtfulness.
Secret Stress
I am secretly stressed out. Even when I think I’m not, I am. There are layers of self-deception and survival we no longer see or acknowledge.