Self-help is not a fix, but a focus
Reading self-help or jumping into therapy doesn’t fix you; it focuses you. You will not remember or fulfill all the advice: we change slowly with …
self help
You are a better person when you are a whole person, not a good person
By continuing to work towards being a whole person (integrated), you more naturally and effortlessly are a good person. The attempt to be "good" means …
You are a better person when you are a whole person, not a good person Continue »
Best intentions to help yourself
The little things you do to help yourself often trip you up. So I won’t forget something, I put it in my pocket, but then …
I am not fucked up
You can declare “I am not fucked up” and it is true. To realize a thing is to make it real: to declare “I am …