Panic (fear and irrationality) stems from a loss of control: the world does not operate as we anticipated.
Yuval Noah Harari says upheavals are much better met with bewilderment. At least bewilderment does not emanate from self-assured pride, but is more open to recognizing the fluctuating mystery of reality and our place within it.
attention awareness balance belief change choice contradiction creativity death desire discovery ego empathy fear freedom goals growth happiness identity individuality insight language life love nature pain perspective politics power present productivity psychology purpose rationality reality reason responsibility self self-awareness society stress time truth value work